Ingredients:
- 1 tsp fresh gingerroot, grated and peeled
- 1 lb green beans, trimmed , cut into 2-inch pieces, and blanched in boiling salted water for 2 minutes
Directions:
- In a large skillet or in a wok, heat the clarified butter over moderately high heat until it is hot but not smoking, in it stir-fry the mustard seeds and the hazelnuts for 3 to 5 minutes, or until the hazelnuts are lightly browned. Transfer the mixture to a bowl.
- To the skillet add the onion, the ginger root, salt and pepper and cook until the onions are softened. Stir in the green beans, the cayenne, coconut and the chopped coriander, reduce the heat to moderately low, and cook the mixture, covered, stirring occasionally, for 5 minutes or until the beans are crisp-tender. Stir in the hazelnut mixture and the lemon juice. cook until it is heated through.
- Transfer to a serving bowl. Garnish with extra coriander if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.62 Kcal (953 kJ) | ||
| Calories from fat | 151.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 26% | |
|---|---|---|---|
| Cholesterol | 25.24mg | 8% | |
| Sodium | 268.15mg | 11% | |
| Potassium | 311.4mg | 7% | |
| Total Carbs | 18.1g | 6% | |
| Sugars | 11.86g | 47% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 1.6mg | 9% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 166.71 Kcal (698 kJ) | ||
| Calories from fat | 111.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 26% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 8% | |
| Sodium | 196.39mg | 11% | |
| Potassium | 228.07mg | 7% | |
| Total Carbs | 13.26g | 6% | |
| Sugars | 8.69g | 47% | |
| Dietary Fiber | 2.97g | 16% | |
| Protein | 2.59g | 7% | |
| Vitamin C | 12.3mg | 28% | |
| Iron | 1.2mg | 9% | |
| Calcium | 40.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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