Indian Style Black-Eyed Peas Recipe

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Indian Style Black-Eyed Peas
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Ingredients:

Directions:

  1. Heat the oil in a pan. Add the onions and fry until golden brown. Add the ginger, garlic, chili powder, salt, ground coriander, and ground cumin and stir-fry the mixture for 3-5 minutes.
  2. Add the water to the pan, cover, and cook until all of the water has completely evaporated.
  3. Drain the black-eyed peas and add to the the mixture, stirring well to blend together. Stir fry for 3-5 minutes.
  4. Transfer to a serving dish, squirt with lemon and garnish with cilantro. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.19 Kcal (683 kJ)
Calories from fat 125.24 Kcal
% Daily Value*
Total Fat 13.92g 21%
Sodium 889.68mg 37%
Potassium 199.15mg 4%
Total Carbs 8.1g 3%
Sugars 3.42g 14%
Dietary Fiber 1.92g 8%
Protein 1.33g 3%
Vitamin C 60.1mg 100%
Iron 1mg 5%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 114.08 Kcal (478 kJ)
Calories from fat 87.55 Kcal
% Daily Value*
Total Fat 9.73g 21%
Sodium 621.94mg 37%
Potassium 139.22mg 4%
Total Carbs 5.66g 3%
Sugars 2.39g 14%
Dietary Fiber 1.34g 8%
Protein 0.93g 3%
Vitamin C 42mg 100%
Iron 0.7mg 5%
Calcium 24.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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