Indian-Spiced Roast Salmon |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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From Cooking Light. Serve with sliced cucumbers drizzled with low-fat bottled vinaigrette. Ingredients:
4 (6 ounce) salmon fillets (about 1 inch thick) |
cooking spray |
2 tablespoons fresh lime juice |
1/2 teaspoon salt |
1/2 teaspoon ground ginger |
1/2 teaspoon ground coriander |
1/4 teaspoon ground cumin |
1/8 teaspoon ground cinnamon |
1/8 teaspoon ground red pepper |
2/3 cup plain fat-free yogurt |
2 tablespoons chopped fresh cilantro |
Directions:
1. Preheat oven to 425°.
2. Place salmon, skin sides down, in a roasting pan or jelly roll pan coated with cooking spray. Brush evenly with juice. Combine 1/2 teaspoon salt and next 5 ingredients (salt through red pepper), and sprinkle evenly over fish.
3. Bake at 425° for 10 minutes or until fish flakes easily when tested with a fork. Combine yogurt and cilantro, and serve with fish.
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