Indian Spiced Roast Nuts Recipe

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Indian Spiced Roast Nuts
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Ingredients
11
Count
Nutrition
70
Calories
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Ingredients:

  • 1-1/2 tsp brown sugar
  • 1-1/2 tsp honey
  • 1 tsp canola oil
  • 1/8 tsp salt
  • 1/8 tsp ground cloves
  • 1/4 cup cahews
  • 1/4 cup hazelnuts

Directions:

  1. Preheat oven to 350 degrees
  2. Combine first 8 ingredients in microwave-safe bowl. Microwave at high for 30 seconds;stir till blended. Add nuts to sugar mixture;toss to coat.
  3. Spread nuts evenly on baking sheet lined with parchment paper. Bake for 15 mins. or till golden brown. Cool
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.43 Kcal (295 kJ)
Calories from fat 51.67 Kcal
% Daily Value*
Total Fat 5.74g 9%
Sodium 25.94mg 1%
Potassium 38.24mg 1%
Total Carbs 3.56g 1%
Sugars 1.68g 7%
Dietary Fiber 1.13g 5%
Protein 1.82g 4%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 12mg 1%
Amount Per 100 g
Calories 574.78 Kcal (2406 kJ)
Calories from fat 421.71 Kcal
% Daily Value*
Total Fat 46.86g 9%
Sodium 211.67mg 1%
Potassium 312.13mg 1%
Total Carbs 29.03g 1%
Sugars 13.74g 7%
Dietary Fiber 9.21g 5%
Protein 14.89g 4%
Vitamin C 1.3mg 0%
Iron 1.9mg 1%
Calcium 98mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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