Directions:
- Preheat the oven to 350°. In a medium skillet, combine the coriander, cumin, mustard and cardamom seeds and the cinnamon. Toast the spices over low heat until fragrant and starting to brown, about 1 minute. Transfer to a plate and let cool, then grind to a powder in a mortar or spice mill. Put the powder in a small bowl and stir in the turmeric and cayenne.
- Put the rib racks on 2 large rimmed baking sheets, meaty side up. Rub the top of each rack with 1 teaspoon of the oil and season with salt and pepper. Spread the minced garlic and then the onion evenly on top. Sprinkle the racks with all but 2 teaspoons of the spice mixture. Roast the ribs for about 30 minutes, or until they start to brown.
- Raise the oven temperature to 400° and sprinkle the racks with the reserved 2 teaspoons of spice mixture. Roast the ribs for about 30 minutes longer, or until the meat is tender. Cut the racks in between the ribs and serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.82 Kcal (259 kJ) | ||
| Calories from fat | 40.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Sodium | 5mg | 0% | |
| Potassium | 120.23mg | 3% | |
| Total Carbs | 5.53g | 2% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 1.25g | 2% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 189.34 Kcal (793 kJ) | ||
| Calories from fat | 123.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 7% | |
|---|---|---|---|
| Sodium | 15.3mg | 0% | |
| Potassium | 368.25mg | 3% | |
| Total Carbs | 16.93g | 2% | |
| Sugars | 3.08g | 4% | |
| Dietary Fiber | 4.71g | 6% | |
| Protein | 3.82g | 2% | |
| Vitamin C | 11.4mg | 6% | |
| Iron | 5mg | 9% | |
| Calcium | 122.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curry Powder
Coriander seed, Cardamom seeds, Cumin seeds and 8 more.. -
Spicy Potato Rice
Basmati rice, Sliced onion and 14 more.. -
Madras Curry Powder
Coriander seeds, Cumin seeds, Mustard seeds, Fennel seed and 8 more.. -
Bengali Fish Curry (Bengal, India)
Coriander seeds, Cumin seed, Dried hot red chiles and 14 more.. -
Bengali Fish Curry (Doi Maach)
Coriander seeds, Cumin seeds, Dried hot red chiles and 14 more.. -
Madras Curry Paste
Coriander seeds , dry-roasted and ground and 8 more.. -
Lamb Spice Rub
Coriander seeds, Cumin seeds, Yellow mustard seeds and 5 more.. -
Jamaican Curry Powder
Whole coriander seeds, Whole cumin seeds and 5 more.. -
Crock Pot Pot Roast
Vegetable oil, Salt and pepper, Garlic cloves, Onion and 8 more.. -
Chicken Dhansak
Skinless chicken , and jointed, Salt and 24 more.. -
Dhansak with Brown rice
Tuvar dal, Masoor dal, Yellow moong dal, Val dal, Mutton and 42 more.. -
Spiced Lamb Chops with Mint-Mango Sauce
Ripe mangoes, peeled, seeded, Fresh mint leaves and 15 more..
Also Try
-
-
Spiced Salmon Kebabs (Tandoori Rawas)
Cumin seeds, Coriander seeds, Ajowan (carom seeds) and 12 more.. -
-
-
-
Beef Curry with Toasted Spices
Homemade curry powder, Salt, Freshly ground black pepper and 22 more.. -
-
Indian Vegetable and Fruit Salad (Pachadi)
Chopped pineapple, Chopped cucumber, Chopped tomato and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
