Ingredients:
- 3 tbsp whole cloves
- 2 tbsp green cardamom seeds (from 1/4 cup green pods)
- 1 tbsp black cardamom seed (from 4 black pods)
Directions:
- To make the garam masala, put the cinnamon sticks, cloves, green and black cardamom seeds in a spice grinder and pulse until finely ground. Store in an airtight container, away from direct sunlight, up to 6 months.
- Make the nuts: Preheat the oven to 250 degrees. Line a baking sheet with parchment paper. Mix the peanuts, pecans, coconut flakes, vegetable oil, cumin, coriander, 2 teaspoons of garam masala and salt in a bowl and pour onto the prepared baking sheet. Bake 40 minutes , rotating halfway through for even baking. Remove from the oven and allow to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.79 Kcal (1192 kJ) | ||
| Calories from fat | 252.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.1g | 43% | |
|---|---|---|---|
| Sodium | 4.21mg | 0% | |
| Potassium | 222.35mg | 5% | |
| Total Carbs | 6.68g | 2% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 418.22 Kcal (1751 kJ) | ||
| Calories from fat | 371.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.26g | 43% | |
|---|---|---|---|
| Sodium | 6.18mg | 0% | |
| Potassium | 326.54mg | 5% | |
| Total Carbs | 9.82g | 2% | |
| Sugars | 2.27g | 6% | |
| Dietary Fiber | 5.28g | 14% | |
| Protein | 9.28g | 13% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.7mg | 10% | |
| Calcium | 53.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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