Indian-Spiced Nuts With Coconut Recipe

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Ingredients:

Serving

1 cup peanuts ( roasted and unsalted)
1 cup pecans, roughly chopped
1/4 cup unsweetened flaked coconut
2 tbsp vegetable oil
2 tsp ground cumin
2 tsp ground coriander
2 tsp garam masala (see recipe below )
kosher salt
3 large cinnamon sticks, broken into pieces
3 tbsp whole cloves
2 tbsp green cardamom seeds (from 1/4 cup green pods)
1 tbsp black cardamom seed (from 4 black pods)

Directions:

To make the garam masala, put the cinnamon sticks, cloves, green and black cardamom seeds in a spice grinder and pulse until finely ground. Store in an airtight container, away from direct sunlight, up to 6 months.
Make the nuts: Preheat the oven to 250 degrees. Line a baking sheet with parchment paper. Mix the peanuts, pecans, coconut flakes, vegetable oil, cumin, coriander, 2 teaspoons of garam masala and salt in a bowl and pour onto the prepared baking sheet. Bake 40 minutes , rotating halfway through for even baking. Remove from the oven and allow to cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.79 Kcal (1192 kJ)
Calories from fat	252.87 Kcal
		% Daily Value*
Total Fat	28.1g	43%
Sodium	4.21mg	0%
Potassium	222.35mg	5%
Total Carbs	6.68g	2%
Sugars	1.55g	6%
Dietary Fiber	3.6g	14%
Protein	6.32g	13%
Vitamin C	1mg	2%
Iron	1.8mg	10%
Calcium	36.1mg	4%

Amount Per 100 g
Calories	418.22 Kcal (1751 kJ)
Calories from fat	371.35 Kcal
		% Daily Value*
Total Fat	41.26g	43%
Sodium	6.18mg	0%
Potassium	326.54mg	5%
Total Carbs	9.82g	2%
Sugars	2.27g	6%
Dietary Fiber	5.28g	14%
Protein	9.28g	13%
Vitamin C	1.4mg	2%
Iron	2.7mg	10%
Calcium	53.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.