Recipe

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• 3/4 cup nonfat plain yogurt
• 2 tbsp fresh lemon juice
• 4 tsp garam masala
• 2 tsp paprika
• 1/4 tsp salt
• 1/8 tsp fresh ground black pepper
• 1/8 tsp cayenne pepper
• 10 (6 oz) boneless skinless chicken breasts
• 1 tbsp vegetable oil

• 1 Whisk together yogurt, lemon juice, garam masala, paprika, salt, black pepper, and cayenne in a small bowl.
• 2 Divide mixture between 2 large resealable plastic bags.
• 3 Place 5 chicken breasts in each bag, seal bags, and turn to coat chicken with marinade.
• 4 Lay bags flat in the refrigerator.
• 5 Refrigerate at least 2 hours or overnight.
• 6 Heat a grill or grill pan to medium-high.
• 7 Remove chicken from bags.
• 8 Brush grill with oil and grill chicken until cooked through, about 7 minutes per side.
• 9 Serve warm.
• 10 * make-ahead: Chicken can be marinated in resealable plastics bags in the refrigerator up to 1 day.