Indian-Spiced Chicken Burgers |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Garam masala is a blend of ground spices including cinnamon, cumin, dried chiles, and coriander. Wear plastic gloves to keep the chicken mixture from sticking to your hands. Serve with cucumber spears. Ingredients:
1/4 cup presliced green onions |
1 tablespoon lemon juice |
2 teaspoons garam masala |
1 teaspoon bottled ground fresh ginger (such as spice world) |
1/4 teaspoon salt |
1/4 teaspoon ground red pepper |
1 pound ground chicken |
cooking spray |
remaining ingredients |
1/4 cup 2% low-fat greek yogurt |
1 1/2 teaspoons chopped fresh mint |
1/8 teaspoon salt |
1/4 cup hot mango chutney |
4 (1 1/2-ounce) hamburger buns |
1 cup fresh spinach leaves |
Directions:
1. To prepare patties, combine first 7 ingredients in a large bowl. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 7 minutes on each side or until done.
2. Combine yogurt, mint, and 1/8 teaspoon salt. Spread 1 tablespoon chutney on bottom halves of 4 buns; top each with 1 patty, 1 tablespoon yogurt mixture, 1/4 cup spinach, and a bun top.
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