Directions:
- Preheat oven to 425 degrees. Scrub and trim the beets, leaving 1 inch of stems attached. Wrap in a foil pouch and seal edges tightly. Roast on a baking sheet for 75 to 90 minutes, or until very tender. Open pouch and, when beets are cool enough to handle, rub the skin off with your fingers. Cut into small cubes.
- While beets roast, make the soup: In a large pot or Dutch oven, heat the oil on medium low. Add the onions, season with salt and pepper, and cook until very soft, about 10 minutes. Add the jalapenos and ginger and cook 3 more minutes, stirring often. Add the cumin, turmeric, coriander and crushed red pepper and cook 2 minutes more, stirring continuously. Add the broth, tomatoes and 1 Tbs. of the honey and bring to a boil. Add the rice. Reduce the heat to low, cover and simmer for 25 minutes.
- Add the chopped beets to the soup and remove from heat. Using a handheld immersion blender (or working in batches with a regular blender), puree until you have a smooth consistency. Put soup over medium-high heat and bring to a bare simmer. Stir in the garam masala and remaining honey. Taste for seasoning and add salt and pepper as needed. If soup is thicker than you like, add a small amount of water. Ladle into bowls and garnish with sour cream and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.8 Kcal (1360 kJ) | ||
| Calories from fat | 97.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 17% | |
|---|---|---|---|
| Cholesterol | 2.87mg | 1% | |
| Sodium | 1527.92mg | 64% | |
| Potassium | 889.27mg | 19% | |
| Total Carbs | 53.45g | 18% | |
| Sugars | 18.72g | 75% | |
| Dietary Fiber | 6.25g | 25% | |
| Protein | 8.41g | 17% | |
| Vitamin C | 27.9mg | 46% | |
| Iron | 8.2mg | 46% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 67.34 Kcal (282 kJ) | ||
| Calories from fat | 20.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 17% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 1% | |
| Sodium | 316.79mg | 64% | |
| Potassium | 184.38mg | 19% | |
| Total Carbs | 11.08g | 18% | |
| Sugars | 3.88g | 75% | |
| Dietary Fiber | 1.3g | 25% | |
| Protein | 1.74g | 17% | |
| Vitamin C | 5.8mg | 46% | |
| Iron | 1.7mg | 46% | |
| Calcium | 15.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Black Beans and Rice With Mangoes (Crock Pot)
Olive oil, Onion, finely chopped and 14 more.. -
Vendakka Paalu
Olive oil, Bell pepper, seeded and sliced into strips and 17 more.. -
Vegetarian Peanut Curry (African Inspired)
Olive oil or 2 tbsp peanut oil, White onion, chopped and 20 more.. -
Lamb and Potato Vindaloo
Chopped peeled fresh ginger, Garlic cloves, Vegetable oil and 15 more.. -
Spicy Garden Chili
Olive oil, Chopped onions, Red bell pepper, chopped and 13 more.. -
Mooladhara Soup
Olive oil, Onion, peeled and quartered and 9 more.. -
Wild Rice With Mild Curried Spinach
Olive oil, Onion, diced, Brown rice, Wild rice, Water and 6 more.. -
Black Bean Soup
Olive oil, Onion, chopped, Stalk celery, chopped and 8 more..
Also Try
-
Indian Spiced Carrot Soup with Ginger
Coriander seeds, Yellow mustard seeds, Coconut oil and 8 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
