Amount Per 1 Serving | |||
Calories | 466.49 Kcal (1953 kJ) | ||
Calories from fat | 249.83 Kcal | ||
% Daily Value* | |||
Total Fat | 27.76g | 43% | |
---|---|---|---|
Sodium | 3.39mg | 0% | |
Potassium | 96.64mg | 2% | |
Total Carbs | 41.22g | 14% | |
Sugars | 0.93g | 4% | |
Dietary Fiber | 1.6g | 6% | |
Protein | 14.59g | 29% | |
Vitamin C | 2.4mg | 4% | |
Iron | 38.7mg | 215% | |
Calcium | 21.1mg | 2% |
Amount Per 100 g | |||
Calories | 163.26 Kcal (684 kJ) | ||
Calories from fat | 87.43 Kcal | ||
% Daily Value* | |||
Total Fat | 9.71g | 43% | |
---|---|---|---|
Sodium | 1.19mg | 0% | |
Potassium | 33.82mg | 2% | |
Total Carbs | 14.43g | 14% | |
Sugars | 0.32g | 4% | |
Dietary Fiber | 0.56g | 6% | |
Protein | 5.11g | 29% | |
Vitamin C | 0.8mg | 4% | |
Iron | 13.6mg | 215% | |
Calcium | 7.4mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.