Directions:
- Meat
- In large skillet, add olive oil and being to medium heat
- Add onions and cook until tender
- Add ground meat, break up and cook until done
- Add rosemary, garlic, wine, tomato mixture, salt and pepper
- Bring to boil combining all ingredients
- Add bay leaves and submerge into mixture
- Reduce to simmer and add lid
- Simmer 30 minutes, stirring often
- Remove bay leaves and set aside
- Pasta
- Cook pasta according to package directions but only until al dente
- When pasta is done, drain and put back into pot
- Add olive oil and combine
- Let cool for a few minutes
- Add beaten egg whites and cheese and mix to combine
- Set aside
- Sauce
- Melt butter in large saucepan over medium heat
- Add flour slowly, whisking to combine
- Slowly add milk, whisking until combined
- Remove from heat and add nutmeg, cheese and pepper
- Whisk until completely combined
- Assemble
- Coat 2 1/2 qt. baking dish with olive oil
- Add 2/3 pasta making sure not to leave empty spaces
- Spread meat evenly over pasta
- Top with remaining pasta
- Pour sauce over pasta and evenly spread
- Bake in preheated 350 oven, uncovered
- Rest 30 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 701.92 Kcal (2939 kJ) | ||
| Calories from fat | 393.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.77g | 67% | |
|---|---|---|---|
| Cholesterol | 176.09mg | 59% | |
| Sodium | 858.18mg | 36% | |
| Potassium | 681.02mg | 14% | |
| Total Carbs | 43.39g | 14% | |
| Sugars | 15.35g | 61% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 34.35g | 69% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.3mg | 18% | |
| Calcium | 465.5mg | 47% | |
| Amount Per 100 g | |||
| Calories | 174.53 Kcal (731 kJ) | ||
| Calories from fat | 97.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 67% | |
|---|---|---|---|
| Cholesterol | 43.78mg | 59% | |
| Sodium | 213.39mg | 36% | |
| Potassium | 169.33mg | 14% | |
| Total Carbs | 10.79g | 14% | |
| Sugars | 3.82g | 61% | |
| Dietary Fiber | 1.14g | 18% | |
| Protein | 8.54g | 69% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.8mg | 18% | |
| Calcium | 115.7mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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