Directions:
- In a large, heavy-bottomed pot, bring the rice, milk, and cardamom to a boil over medium-high heat, stirring constantly with a heat-safe spoonula to help keep the milk from burning.
- Reduce the heat so that the milk is gently simmering and cook for 45 to 50 minutes, stirring often. The rice should be tender and the milk will have reduced by half, giving a porridge-like consistency.
- Add the sugar, rosewater or vanilla, and pistachios. Stir and turn off the heat. Serve either warm or chilled, garnished with extra pistachios. Goes well with fresh fruit too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.04 Kcal (1126 kJ) | ||
| Calories from fat | 26.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 2% | |
| Sodium | 154.8mg | 6% | |
| Potassium | 648.69mg | 14% | |
| Total Carbs | 47.16g | 16% | |
| Sugars | 33.54g | 134% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 13.12g | 26% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 12.1mg | 67% | |
| Calcium | 456.5mg | 46% | |
| Amount Per 100 g | |||
| Calories | 64.31 Kcal (269 kJ) | ||
| Calories from fat | 6.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 5% | |
|---|---|---|---|
| Cholesterol | 1.76mg | 2% | |
| Sodium | 37mg | 6% | |
| Potassium | 155.06mg | 14% | |
| Total Carbs | 11.27g | 16% | |
| Sugars | 8.02g | 134% | |
| Dietary Fiber | 0.24g | 4% | |
| Protein | 3.14g | 26% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 2.9mg | 67% | |
| Calcium | 109.1mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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