Indian Pudding--Eggless Recipe

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Indian Pudding--Eggless
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Ingredients
9
Count
Nutrition
246
Calories
Total time
210
Minutes
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Ingredients:

Directions:

  1. Heat oven to 300 degrees.
  2. Grease a 2 quart casserole. Set aside.
  3. Mix the cornmeal, sugar (or maple syrup), salt, cinnamon and ginger together. Set aside.
  4. Heat the first 3 cups of milk and molasses slowly until scalded.
  5. Gradually stir the cornmeal-sugar mixture into the hot milk/molasses mixture. When combined, add the butter. Cook over low heat, stirring constantly, about 10-20 minutes or until the cornmeal mush begins to thicken slightly.
  6. Boil water to create a water bath (Bain Marie) for the casserole dish.
  7. Pour into greased casserole. Place casserole in a baking pan deep enough to hold enough boiling water to come 2 inches up the side. Fill baking pan with boiling water.
  8. Pour the remaining 1 cup of cold milk over the pudding; DO NOT STIR!
  9. Bake for 3 hours or until a knife inserted of the center of the pudding comes out clean.
  10. Carefully remove pudding from oven so water from baking pan does not spill. Set on trivet or hot pad to cool for 10-15 minutes before serving. Allow water to cool in oven for safe removal.
  11. Serve Indian Pudding alone, with ice cream, poured cream or whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.13 Kcal (1030 kJ)
Calories from fat 55.44 Kcal
% Daily Value*
Total Fat 6.16g 9%
Cholesterol 17.7mg 6%
Sodium 358.56mg 15%
Potassium 665.37mg 14%
Total Carbs 44.17g 15%
Sugars 36.24g 145%
Dietary Fiber 0.89g 4%
Protein 4.58g 9%
Vitamin A 0.1mg 2%
Iron 1.7mg 10%
Calcium 226.4mg 23%
Amount Per 100 g
Calories 134.98 Kcal (565 kJ)
Calories from fat 30.4 Kcal
% Daily Value*
Total Fat 3.38g 9%
Cholesterol 9.71mg 6%
Sodium 196.63mg 15%
Potassium 364.88mg 14%
Total Carbs 24.22g 15%
Sugars 19.87g 145%
Dietary Fiber 0.49g 4%
Protein 2.51g 9%
Iron 1mg 10%
Calcium 124.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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