Directions:
- Mix the cornmeal and the molasses, sugar, butter salt, baking soda, eggs, and spices.
- Add 3 cups of the hot milk, stirring carefully.
- Place in a 2-quart bean pot or other covered pot and bake in a 400°F oven until all comes to a boil.
- Then stir the remaining hot mild and bake, covered at 275°F for 4 to 6 hours, or until all is absorbed.
- Stir every half hour.
- Serve hot in little bowls with a bit of vanilla ice cream on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.1 Kcal (896 kJ) | ||
| Calories from fat | 39.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 7% | |
|---|---|---|---|
| Cholesterol | 44.74mg | 15% | |
| Sodium | 175.41mg | 7% | |
| Potassium | 645.15mg | 14% | |
| Total Carbs | 36.8g | 12% | |
| Sugars | 23.4g | 94% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 8.72g | 17% | |
| Iron | 2.3mg | 13% | |
| Calcium | 225.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 114.94 Kcal (481 kJ) | ||
| Calories from fat | 21.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 7% | |
|---|---|---|---|
| Cholesterol | 24.02mg | 15% | |
| Sodium | 94.16mg | 7% | |
| Potassium | 346.33mg | 14% | |
| Total Carbs | 19.76g | 12% | |
| Sugars | 12.56g | 94% | |
| Dietary Fiber | 1.31g | 10% | |
| Protein | 4.68g | 17% | |
| Iron | 1.3mg | 13% | |
| Calcium | 121mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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