Basic Mashed Potatoes Recipe

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Basic Mashed Potatoes
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Ingredients:

Directions:

  1. In a large bowl, combine the potato pieces with water to cover and let stand for 5 minutes to remove excess starch, then drain.
  2. Bring a large sauce-pan 3/4 full of water to a boil.
  3. Add the 1 1/2 teaspoon salt and the potatoes and return to a boil until tender when pierced with a fork, about 15 minutes.
  4. Drain well and return to the empty pan.
  5. Place the pan over high heat and, turning the potatoes to prevent scorching, heat to evaporate the moisture, 1-2 minutes.
  6. Remove from the heat.
  7. Using a potato masher, mash until potatoes are almost smooth.
  8. Add the butter, mash, and the half-and-half, a little at a time, switching to a spoon when the potatoes are smooth.
  9. The potatoes should be creamy but not soupy.
  10. Season to taste with salt and white pepper, transfer to a warmed serving dish and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.91 Kcal (1277 kJ)
Calories from fat 139.98 Kcal
% Daily Value*
Total Fat 15.55g 24%
Cholesterol 43.62mg 15%
Sodium 637.61mg 27%
Potassium 984.92mg 21%
Total Carbs 38.09g 13%
Sugars 2.27g 9%
Dietary Fiber 4.54g 18%
Protein 6.02g 12%
Vitamin C 20.9mg 35%
Vitamin A 0.1mg 4%
Iron 2.3mg 13%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 106.59 Kcal (446 kJ)
Calories from fat 48.93 Kcal
% Daily Value*
Total Fat 5.44g 24%
Cholesterol 15.25mg 15%
Sodium 222.89mg 27%
Potassium 344.3mg 21%
Total Carbs 13.32g 13%
Sugars 0.79g 9%
Dietary Fiber 1.59g 18%
Protein 2.1g 12%
Vitamin C 7.3mg 35%
Iron 0.8mg 13%
Calcium 24.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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