Indian Pan Bread Recipe

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Indian Pan Bread
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Ingredients
9
Count
Nutrition
238
Calories
Total time
20
Minutes
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Ingredients:

  • 2 tsp ghee
  • 1/4 tsp salt
  • 1/4 tsp cumin seed
  • 1/4 tsp ajwain
  • 1/4 tsp baking powder
  • 1/3 cup yogurt , plus
  • 2 tbsp yogurt

Directions:

  1. Mix ghee and flour with your fingers. Stir in seeds, salt, and baking powder.
  2. Add yogurt and knead dough until smooth and even.
  3. Divide dough into four balls. Roll each out into a 5 circle.
  4. Heat a frying pan over medium. Add 1 teaspoon ghee and fry a piece of the bread on both sides until brown. Press it down with a spatula to make it puff up. Repeat with the rest of the dough. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.59 Kcal (995 kJ)
Calories from fat 35.63 Kcal
% Daily Value*
Total Fat 3.96g 6%
Cholesterol 9.93mg 3%
Sodium 158.72mg 7%
Potassium 77.27mg 2%
Total Carbs 45.51g 15%
Sugars 1.46g 6%
Dietary Fiber 0.02g 0%
Protein 9.16g 18%
Vitamin C 0.3mg 0%
Iron 0.1mg 1%
Calcium 49mg 5%
Amount Per 100 g
Calories 262.2 Kcal (1098 kJ)
Calories from fat 39.32 Kcal
% Daily Value*
Total Fat 4.37g 6%
Cholesterol 10.96mg 3%
Sodium 175.15mg 7%
Potassium 85.27mg 2%
Total Carbs 50.23g 15%
Sugars 1.61g 6%
Dietary Fiber 0.02g 0%
Protein 10.11g 18%
Vitamin C 0.3mg 0%
Iron 0.1mg 1%
Calcium 54.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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