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Indian Chicken and Mushrooms in Spiced Tomato Cream Recipe

Indian Chicken and Mushrooms in Spiced Tomato Cream Recipe

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Indian Chicken and Mushrooms in Spiced Tomato Cream

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Ingredients:

Serving

2 tbsp vegetable oil
1 dried red chili pepper
4 whole cloves
1 cinnamon stick (3-inch)
1 medium onion, chopped
6 cloves garlic, minced
2 tsp grated fresh ginger
1 lb boneless chicken breast , sliced into 1/2 x 3 inch strips
8 oz mushrooms, stemmed and halved if large
1/2 tsp cayenne pepper (optional)
2 tsp ground coriander
1/8 tsp ground cardamom
1/2 tsp ground cumin
1/2 tsp turmeric
8 oz tomato sauce
2 1/2 tbsp tomato paste
5 oz evaporated milk (or may use cream)
2 tsp garam masala
1 tbsp chopped cilantro

Directions:

Heat oil in a large saucepan over medium heat; add chili pepper, cloves and cinnamon stick and heat until fragrant.
Add the chopped onion and cook for 1-2 minutes then add the ginger and garlic and cook for 1 min more.
Add the chicken slices and cook for 4 minutes; then add the mushrooms, cayenne, coriander, cardamom, cumin, turmeric, and cook for 4-5 minutes more; add a little oil if necessary to prevent burning.
Add tomato sauce and paste and mix well and lower heat and cook until chicken is cooked through, about 3-5 minutes.
Stir in evaporated milk or cream and simmer on low heat for about 5 minutes then add garam masala and chopped cilantro to the dish.
Serve with rice, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.62 Kcal (1363 kJ)
Calories from fat	119.11 Kcal
		% Daily Value*
Total Fat	13.23g	20%
Cholesterol	77.17mg	26%
Sodium	1350.64mg	56%
Potassium	1014.89mg	22%
Total Carbs	25.4g	8%
Sugars	9.79g	39%
Dietary Fiber	3.18g	13%
Protein	28.78g	58%
Vitamin C	29.6mg	49%
Iron	2.1mg	12%
Calcium	136.6mg	14%

Amount Per 100 g
Calories	84.34 Kcal (353 kJ)
Calories from fat	30.85 Kcal
		% Daily Value*
Total Fat	3.43g	20%
Cholesterol	19.99mg	26%
Sodium	349.84mg	56%
Potassium	262.87mg	22%
Total Carbs	6.58g	8%
Sugars	2.54g	39%
Dietary Fiber	0.82g	13%
Protein	7.46g	58%
Vitamin C	7.7mg	49%
Iron	0.5mg	12%
Calcium	35.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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