Directions:
- Heat pan (use pam to reduce cal)
- Saute onions, green chillies,tomatoes
- Add egg whites,salt
- Add spices if u need
- Cook
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.42 Kcal (852 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2192.9mg | 91% | |
| Potassium | 882.79mg | 19% | |
| Total Carbs | 17.46g | 6% | |
| Sugars | 10.73g | 43% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 31.37g | 63% | |
| Vitamin C | 24.9mg | 42% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 40.56 Kcal (170 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 437.27mg | 91% | |
| Potassium | 176.03mg | 19% | |
| Total Carbs | 3.48g | 6% | |
| Sugars | 2.14g | 43% | |
| Dietary Fiber | 0.68g | 14% | |
| Protein | 6.26g | 63% | |
| Vitamin C | 5mg | 42% | |
| Calcium | 11.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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