Indian Almond Couscous Recipe

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Ingredients:

Serving

Directions:

Wash all the vegetables and cut into cubes.
Fry the vegetables for approximately 4 minute at a high temperature in the olive oil, bringing to taste with salt and pepper. Steep the sultanas in hot water, straining them well afterwards.
In the meantime prepare the couscous according to the instructions on the packet.
Put the couscous into a bowl and mix in all the vegetables, the sultanas and the almonds.
Sprinkle with the coriander. This dish is delicious when served either cold or hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	485.7 Kcal (2034 kJ)
Calories from fat	133.36 Kcal
		% Daily Value*
Total Fat	14.82g	23%
Sodium	56.18mg	2%
Potassium	429.26mg	9%
Total Carbs	73.82g	25%
Sugars	11.43g	46%
Dietary Fiber	7.21g	29%
Protein	15.06g	30%
Vitamin C	53.4mg	89%
Vitamin A	0.3mg	8%
Iron	25.2mg	140%
Calcium	111.6mg	11%

Amount Per 100 g
Calories	280.19 Kcal (1173 kJ)
Calories from fat	76.93 Kcal
		% Daily Value*
Total Fat	8.55g	23%
Sodium	32.41mg	2%
Potassium	247.63mg	9%
Total Carbs	42.59g	25%
Sugars	6.6g	46%
Dietary Fiber	4.16g	29%
Protein	8.69g	30%
Vitamin C	30.8mg	89%
Vitamin A	0.1mg	8%
Iron	14.5mg	140%
Calcium	64.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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