Incredible Snack Mix Recipe

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Incredible Snack Mix
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Ingredients
11
Count
Nutrition
578
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In large bowl combine first six ingredients.
  2. In another bowl combine butter, syrup, Worcestershire sauce, Cajun seasoning and cayenne.
  3. Pour over cereal mixture and toss to coat then transfer to ungreased baking pan.
  4. Bake uncovered at 250 for 1 hour stirring every 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.4 Kcal (2422 kJ)
Calories from fat 317.12 Kcal
% Daily Value*
Total Fat 35.24g 54%
Cholesterol 16.73mg 6%
Sodium 800.25mg 33%
Potassium 231.74mg 5%
Total Carbs 59.06g 20%
Sugars 4.66g 19%
Dietary Fiber 3.79g 15%
Protein 8.94g 18%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 4%
Iron 2.9mg 16%
Calcium 104mg 10%
Amount Per 100 g
Calories 449.54 Kcal (1882 kJ)
Calories from fat 246.47 Kcal
% Daily Value*
Total Fat 27.39g 54%
Cholesterol 13mg 6%
Sodium 621.96mg 33%
Potassium 180.11mg 5%
Total Carbs 45.9g 20%
Sugars 3.62g 19%
Dietary Fiber 2.95g 15%
Protein 6.95g 18%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 4%
Iron 2.2mg 16%
Calcium 80.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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