Incredible Pecans Recipe

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Incredible Pecans
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Ingredients
6
Count
Nutrition
413
Calories
Total time
50
Minutes
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Ingredients:

  • 1 lb pecan halves
  • 1/4 cup butter
  • 1 cup sugar
  • 1 tsp cinnamon
  • 1 pinch salt

Directions:

  1. Preheat oven to 275.
  2. Toast pecans for 10 minutes.
  3. Let cool while making the coating.
  4. Raise temperature to 325.
  5. Whip egg whites until they form stiff peaks.
  6. Fold in sugar, cinnamon, salt and pecans.
  7. Melt butter on cookie sheet in oven.
  8. Spread coated pecans onto cookie sheet.
  9. Bake for 30 minutes, stirring every 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.43 Kcal (1731 kJ)
Calories from fat 343.43 Kcal
% Daily Value*
Total Fat 38.16g 59%
Cholesterol 12.2mg 4%
Sodium 21.99mg 1%
Potassium 205.77mg 4%
Total Carbs 18.63g 6%
Sugars 13.65g 55%
Dietary Fiber 4.22g 17%
Protein 5.33g 11%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 591.37 Kcal (2476 kJ)
Calories from fat 491.24 Kcal
% Daily Value*
Total Fat 54.58g 59%
Cholesterol 17.45mg 4%
Sodium 31.45mg 1%
Potassium 294.33mg 4%
Total Carbs 26.64g 6%
Sugars 19.52g 55%
Dietary Fiber 6.04g 17%
Protein 7.62g 11%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 2mg 8%
Calcium 53.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

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