Incredible Beef Stew Recipe

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Ingredients:

Serving

3 lbs lean beef stew meat
3/4 tsp seasoning salt
1 tsp worchestershire sauce
3/4 cup all purpose flour
1/2 cup italian salad dressing ( like wishbone , do not use light or low calorie)
2 tsp beef bouillon granules
3 1/2 cups low sodium beef broth
1 (14 1/2 oz) can diced tomatoes, undrained
1 (8 oz) can tomato sauce
1 garlic clove, minced
1 bay leaf
1/2 tsp salt
1 tsp dried oregano
1/2 tsp freshly ground black pepper
6 small potatoes, cut in 1-inch pieces
6 medium carrots, cut in 1-inch pieces
1 medium onion, chopped
2 celery, stalks chopped

Directions:

In large bowl, toss stew meat with seasong salt and worchestershire sauce. Sprinkle flour over meat and toss to coat well.
In large Dutch oven, brown meat in salad dressing. Reduce heat to low and slowly add beef broth, stirring constantly and scraping up browned bits of flour and meat from bottom of pot. Add next 9 ingredients, stirring to combine; increase heat to medium-high and bring to boil. Reduce heat to low; cover and simmer for 1 1/2 hours, or until meat is very tender.
Add potatoes, carrots, celery, and onions. Cover and simmer for 45 minutes or until vegetables are tender. Taste and adjust seasoning with salt and pepper. Discard bay leaf before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	508.51 Kcal (2129 kJ)
Calories from fat	180.35 Kcal
		% Daily Value*
Total Fat	20.04g	31%
Cholesterol	165.86mg	55%
Sodium	1430.15mg	60%
Potassium	801.73mg	17%
Total Carbs	19.53g	7%
Sugars	4.5g	18%
Dietary Fiber	2.64g	11%
Protein	58.71g	117%
Vitamin C	5.4mg	9%
Vitamin A	0.5mg	15%
Iron	0.4mg	2%
Calcium	54.1mg	5%

Amount Per 100 g
Calories	129.71 Kcal (543 kJ)
Calories from fat	46 Kcal
		% Daily Value*
Total Fat	5.11g	31%
Cholesterol	42.31mg	55%
Sodium	364.8mg	60%
Potassium	204.5mg	17%
Total Carbs	4.98g	7%
Sugars	1.15g	18%
Dietary Fiber	0.67g	11%
Protein	14.98g	117%
Vitamin C	1.4mg	9%
Vitamin A	0.1mg	15%
Iron	0.1mg	2%
Calcium	13.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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