Directions:
- 1. Thaw frozen carrots overnight (or cook and mash carrots fresh).
- 2. In a blender, combine all ingredients (cream first, then currie powder, then water, then carrots) and blend on high until smooth. You may see little bits of yellow cream floating throughout soup. Don't worry about this.
- 3. Over medium heat, heat soup in medium sized pot, stirring until bits of cream have melted and combined with soup. Add salt and pepper to taste.
- Serve and enjoy. Should make approximately 5 to 6 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.14 Kcal (344 kJ) | ||
| Calories from fat | 44.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Cholesterol | 14.92mg | 5% | |
| Sodium | 161.01mg | 7% | |
| Potassium | 247.31mg | 5% | |
| Total Carbs | 8.3g | 3% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.2mg | 1% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 37.66 Kcal (158 kJ) | ||
| Calories from fat | 20.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 8% | |
|---|---|---|---|
| Cholesterol | 6.84mg | 5% | |
| Sodium | 73.83mg | 7% | |
| Potassium | 113.4mg | 5% | |
| Total Carbs | 3.81g | 3% | |
| Sugars | 1.08g | 9% | |
| Dietary Fiber | 1.18g | 10% | |
| Protein | 0.96g | 4% | |
| Vitamin C | 1.6mg | 6% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 0.1mg | 1% | |
| Calcium | 36.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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