Directions:
- Heat oven to 400 degrees.
- Cut the chicken into 1 1/2 inch strips.
- Sray a non-stick skillet with non-stick cooking spray and cook until just done 3-5 minutes turning occasionally.
- Spray a 9-inch pie plate with non-stick cooking spray.
- Place chicken and country style mixed vegetables in pie plate.
- Sprinkle with cheese.
- In a mixing bowl, stir remaining ingredients until blended. Pour into pie plate.
- Bake 33 to 38 minutes or until knife inserted in center comes out clean. Cool 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.21 Kcal (1667 kJ) | ||
| Calories from fat | 161.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.91g | 28% | |
|---|---|---|---|
| Cholesterol | 172.92mg | 58% | |
| Sodium | 848.15mg | 35% | |
| Potassium | 673.2mg | 14% | |
| Total Carbs | 20.59g | 7% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 40.54g | 81% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.7mg | 10% | |
| Calcium | 284.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 124.24 Kcal (520 kJ) | ||
| Calories from fat | 50.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 28% | |
|---|---|---|---|
| Cholesterol | 53.95mg | 58% | |
| Sodium | 264.62mg | 35% | |
| Potassium | 210.04mg | 14% | |
| Total Carbs | 6.42g | 7% | |
| Sugars | 1.15g | 15% | |
| Dietary Fiber | 1g | 13% | |
| Protein | 12.65g | 81% | |
| Vitamin C | 2.3mg | 12% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.5mg | 10% | |
| Calcium | 88.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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