Immune Support Smoothie Recipe

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Immune Support Smoothie
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Ingredients:

  • 1/3 cup mango
  • 1/4 cup grapes
  • 1/3 cup papaya
  • 1 kiwi
  • 1/2 tbsp wheat germ
  • 1/2 tbsp flax seed oil

Directions:

  1. Combine in blender
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.41 Kcal (1362 kJ)
Calories from fat 76.05 Kcal
% Daily Value*
Total Fat 8.45g 13%
Sodium 18.56mg 1%
Potassium 827.86mg 18%
Total Carbs 63.73g 21%
Sugars 52.35g 209%
Dietary Fiber 7.98g 32%
Protein 3.31g 7%
Vitamin C 140.5mg 234%
Iron 0.6mg 3%
Calcium 74.1mg 7%
Amount Per 100 g
Calories 77.44 Kcal (324 kJ)
Calories from fat 18.1 Kcal
% Daily Value*
Total Fat 2.01g 13%
Sodium 4.42mg 1%
Potassium 197.02mg 18%
Total Carbs 15.17g 21%
Sugars 12.46g 209%
Dietary Fiber 1.9g 32%
Protein 0.79g 7%
Vitamin C 33.4mg 234%
Iron 0.1mg 3%
Calcium 17.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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