Directions:
- Chop meat into small pieces ( I use my hands and tear the meat apart, carefully shredding the meat).
- Prepare your Crab meat. Wash onions or prepare celery. Combine all ingredients and refrigerate for a couple of hours before serving. Goes well as a dip or salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.99 Kcal (775 kJ) | ||
| Calories from fat | 103.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 18% | |
|---|---|---|---|
| Cholesterol | 68.13mg | 23% | |
| Sodium | 396.13mg | 17% | |
| Potassium | 7.41mg | 0% | |
| Total Carbs | 1.45g | 0% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 18.31g | 37% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 38.6mg | 214% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 142.24 Kcal (596 kJ) | ||
| Calories from fat | 79.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 18% | |
|---|---|---|---|
| Cholesterol | 52.39mg | 23% | |
| Sodium | 304.59mg | 17% | |
| Potassium | 5.7mg | 0% | |
| Total Carbs | 1.11g | 0% | |
| Sugars | 0.32g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 14.08g | 37% | |
| Vitamin C | 2.9mg | 6% | |
| Iron | 29.7mg | 214% | |
| Calcium | 38.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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