Imbul Kiri Bath (Milk Rice) Recipe

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Imbul Kiri Bath (Milk Rice)
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Ingredients:

  • 28 oz finely scraped coconut
  • 2 cups treacle ( coconut or kithul )
  • 4 cloves
  • 1 pinch salt
  • 2 tsp salt
  • 3 cups water

Directions:

  1. Coconut Treacle Mix:.
  2. Pour the treacle into a pot and bring to a boil while stirring.
  3. Add the Coconut and mix well.
  4. Take off the heat.
  5. Add the salt and cloves, mixing well. Set aside.
  6. Milk Rice:
  7. Put Rice and water into a pan and bring to a boil.
  8. Cover and cook for 15 minutes.
  9. Add coconut milk and Salt.
  10. Stir with handle of wooden spoon, cover and cook on low heat for another 10-15 minutes (until the milk has been absorbed).
  11. Remove it from the heat and let it cool slightly.
  12. Divide the slightly cooled milk rice into two portions.
  13. On a flat dish, evenly spread out a layer of milk rice using one portion (should be at least 1 cm thick).
  14. Then evenly spread the coconut treacle mix on top.
  15. Cover it completely (including the sides) with the second portion of the milk rice.
  16. It is important to do all this before the milk rice cools down too much as it will become too sticky to handle.
  17. Cut into blocks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 709.61 Kcal (2971 kJ)
Calories from fat 424.3 Kcal
% Daily Value*
Total Fat 47.14g 73%
Sodium 725.9mg 30%
Potassium 524.99mg 11%
Total Carbs 71.79g 24%
Sugars 50g 200%
Dietary Fiber 10.13g 41%
Protein 5.36g 11%
Vitamin C 4.8mg 8%
Iron 3.6mg 20%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 203.75 Kcal (853 kJ)
Calories from fat 121.83 Kcal
% Daily Value*
Total Fat 13.54g 73%
Sodium 208.42mg 30%
Potassium 150.74mg 11%
Total Carbs 20.61g 24%
Sugars 14.36g 200%
Dietary Fiber 2.91g 41%
Protein 1.54g 11%
Vitamin C 1.4mg 8%
Iron 1mg 20%
Calcium 10.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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