Directions:
- Cut and de-core the cabbage. Cut it to the size as you would cut lettuce for any common salad. The pears may peeled or not. Leaving the peels on will add a little snap of tartness, be aware of that. Either way, cut the fruit into a large dice and then put it at once into some cold water to which should have been added the juice of half a lemon.
- Heat 1/4 a lb. of butter in a roundel pan add the cabbage and cook it, stirring all the while, for about ten minutes.
- Add the stock and pear nectar. Lower the heat to a slow simmer, cover the pan and cook until the cabbage is tender and most of the liquid has been absorbed.
- WHILE THIS IS GOING ON drain the pears. Heat 3-4 tbls. of more butter in a thick sauté pan and gently cook the pears for a 2-3 minutes before adding in the honey. Make it so that the honey gets evenly coated over the pears and then set it in a fierce oven or beneath a salamander to deeply caramelize them. Roughly crush and toast the walnuts.
- When the cabbage is ready, fold in the pears and the walnuts. Season with salt and white pepper and sprinkle in the chives which should be roughly chopped.
- * I usually use the same type of stock as the main ingredient of the dish which this is to accompany.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.17 Kcal (2140 kJ) | ||
| Calories from fat | 166.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.54g | 29% | |
|---|---|---|---|
| Sodium | 522.83mg | 22% | |
| Potassium | 1052.05mg | 22% | |
| Total Carbs | 78.82g | 26% | |
| Sugars | 27.11g | 108% | |
| Dietary Fiber | 14.07g | 56% | |
| Protein | 15.76g | 32% | |
| Vitamin C | 130mg | 217% | |
| Iron | 1.2mg | 6% | |
| Calcium | 163.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 63.87 Kcal (267 kJ) | ||
| Calories from fat | 20.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 29% | |
|---|---|---|---|
| Sodium | 65.33mg | 22% | |
| Potassium | 131.46mg | 22% | |
| Total Carbs | 9.85g | 26% | |
| Sugars | 3.39g | 108% | |
| Dietary Fiber | 1.76g | 56% | |
| Protein | 1.97g | 32% | |
| Vitamin C | 16.2mg | 217% | |
| Iron | 0.1mg | 6% | |
| Calcium | 20.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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