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Ila's Mustard Cauliflower Recipe

Ila's Mustard Cauliflower Recipe

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Ingredients:

Serving

Directions:

Place cauliflower face up in microwavable bowl or in a cooking bag and microwave for 4-5 minutes. Mix vinegar, salt, and mustard or mustard dressing together and pour or rub on flowered part of cauliflower and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.45 Kcal (144 kJ)
Calories from fat	0.45 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Cholesterol	0.05mg	0%
Sodium	79.6mg	3%
Potassium	296.47mg	6%
Total Carbs	6.8g	2%
Sugars	2.86g	11%
Dietary Fiber	2.01g	8%
Protein	2.01g	4%
Vitamin C	47.1mg	79%
Calcium	22.8mg	2%

Amount Per 100 g
Calories	31.18 Kcal (131 kJ)
Calories from fat	0.41 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Cholesterol	0.05mg	0%
Sodium	72.04mg	3%
Potassium	268.3mg	6%
Total Carbs	6.15g	2%
Sugars	2.59g	11%
Dietary Fiber	1.82g	8%
Protein	1.82g	4%
Vitamin C	42.7mg	79%
Calcium	20.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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