Main
Recipes
iHungry Spaghetti Tacos Recipe

IHungry Spaghetti Tacos Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

cup4 oz uncooked whole-wheat spaghetti ( half an 8-oz box or 1/4th of a 1-lb box)
2 cups frozen ground-beef-style soy crumbles (recommended brand : morningstar farms)
2 cups canned crushed tomatoes
1/2 tbsp taco seasoning mix
12 corn taco shells (flat-bottomed shells, if available)
1 1/2 cup shredded fat-free cheddar cheese
2/3 cup chopped onion
1 cup shredded lettuce

Directions:

Break pasta in half and prepare per package instructions, about 7 minutes.
Bring a large skillet sprayed with nonstick spray to medium-high heat on the stove. Add soy crumbles, crushed tomatoes, and taco seasoning, and mix well. Cook and stir until hot, 2 to 4 minutes.
Drain the pasta and add it to the skillet. Mix well. Evenly distribute the pasta among the taco shells, about 1/3 cup per shell. Top each evenly with cheese, onion, and lettuce. Tada!
PER SERVING (1/6th of recipe, 2 tacos): 310 calories, 7.5g fat, 728mg sodium, 41.5g carbs, 6.5g fiber, 4.5g sugars, 22g protein

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.86 Kcal (1557 kJ)
Calories from fat	67.86 Kcal
		% Daily Value*
Total Fat	7.54g	12%
Cholesterol	20.55mg	7%
Sodium	1354.87mg	56%
Potassium	688.37mg	15%
Total Carbs	48.37g	16%
Sugars	10.53g	42%
Dietary Fiber	2.1g	8%
Protein	29.78g	60%
Vitamin C	9.5mg	16%
Iron	2.5mg	14%
Calcium	463.7mg	46%

Amount Per 100 g
Calories	132.58 Kcal (555 kJ)
Calories from fat	24.19 Kcal
		% Daily Value*
Total Fat	2.69g	12%
Cholesterol	7.33mg	7%
Sodium	483.06mg	56%
Potassium	245.43mg	15%
Total Carbs	17.25g	16%
Sugars	3.75g	42%
Dietary Fiber	0.75g	8%
Protein	10.62g	60%
Vitamin C	3.4mg	16%
Iron	0.9mg	14%
Calcium	165.3mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mexican Pasta Casserole

Onion, Chopped tomatoes with juice, Taco seasoning and 5 more..
Easy Burritos

Onion, sliced into rings, Lean beef chuck roast, Water and 6 more..
Taco Salad

Head lettuce , torn into small pieces, Hamburger meat and 10 more..
Chicken Tacos

Taco seasoning and 7 more..
Slow Cooker Chicken Taco Soup

Onion, chopped, Chili beans, Black beans and 9 more..
Chicken Tortilla Soup

Chopped onion, Chicken broth and 7 more..
Slow Cooker Chicken Taco Stew

Onion, chopped, Black beans (rinsed and drained ) and 6 more..
Slow Cooker Chicken Taco Soup

Onion, chopped, Chili beans, Canned black beans and 9 more..
Chicken Taco Soup

Onion, chopped, Chili beans, undrained and 10 more..
Easy Mexican Taco Dip

Brick light cream cheese spread, softened and 9 more..
Slow Cooker Southwest Chicken Stew

Onion, Kidney beans, drained and rinsed and 8 more..
Chicken Enchilada Casserole

Onion, chopped, Vegetable oil, Cooked chicken, shredded and 7 more..
No-Beans Chili (Diabetic)

Onion, finely chopped, Ground beef , lean and 2 more..
Chicken Taco Soup

White onion, chopped finely, Chili beans and 6 more..