Directions:
- Break pasta in half and prepare per package instructions, about 7 minutes.
- Bring a large skillet sprayed with nonstick spray to medium-high heat on the stove. Add soy crumbles, crushed tomatoes, and taco seasoning, and mix well. Cook and stir until hot, 2 to 4 minutes.
- Drain the pasta and add it to the skillet. Mix well. Evenly distribute the pasta among the taco shells, about 1/3 cup per shell. Top each evenly with cheese, onion, and lettuce. Tada!
- PER SERVING (1/6th of recipe, 2 tacos): 310 calories, 7.5g fat, 728mg sodium, 41.5g carbs, 6.5g fiber, 4.5g sugars, 22g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.86 Kcal (1557 kJ) | ||
| Calories from fat | 67.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Cholesterol | 20.55mg | 7% | |
| Sodium | 1354.87mg | 56% | |
| Potassium | 688.37mg | 15% | |
| Total Carbs | 48.37g | 16% | |
| Sugars | 10.53g | 42% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 29.78g | 60% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 2.5mg | 14% | |
| Calcium | 463.7mg | 46% | |
| Amount Per 100 g | |||
| Calories | 132.58 Kcal (555 kJ) | ||
| Calories from fat | 24.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 12% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 7% | |
| Sodium | 483.06mg | 56% | |
| Potassium | 245.43mg | 15% | |
| Total Carbs | 17.25g | 16% | |
| Sugars | 3.75g | 42% | |
| Dietary Fiber | 0.75g | 8% | |
| Protein | 10.62g | 60% | |
| Vitamin C | 3.4mg | 16% | |
| Iron | 0.9mg | 14% | |
| Calcium | 165.3mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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