Directions:
- Saute veggies and garlic in 2 T. of olive oil for 5 minutes.
- Add remaining ingredients, and bring to a boil, then reduce heat, and simmer until potatoes are tender, 15-20 minutes.
- Season with pepper.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.39 Kcal (1371 kJ) | ||
| Calories from fat | 141.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.75g | 24% | |
|---|---|---|---|
| Cholesterol | 60.1mg | 20% | |
| Sodium | 1201.85mg | 50% | |
| Potassium | 539.54mg | 11% | |
| Total Carbs | 33.42g | 11% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 14.47g | 29% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2.3mg | 13% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 96.13 Kcal (402 kJ) | ||
| Calories from fat | 41.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 24% | |
|---|---|---|---|
| Cholesterol | 17.65mg | 20% | |
| Sodium | 352.9mg | 50% | |
| Potassium | 158.43mg | 11% | |
| Total Carbs | 9.81g | 11% | |
| Sugars | 1.97g | 27% | |
| Dietary Fiber | 1.41g | 19% | |
| Protein | 4.25g | 29% | |
| Vitamin C | 5.5mg | 31% | |
| Vitamin A | 0.4mg | 43% | |
| Iron | 0.7mg | 13% | |
| Calcium | 18.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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