Directions:
- Preheat the oven to 190°C, 375°F or Gas Mark 5.
- Sauté the onion in the oil for 5 minutes, then add the carrot and mushrooms and cook for a further 5 minutes.
- Now add the lentils and three quarters of the stock.
- Blend the mashed red kidney beans in the remaining stock, add these to the pan with the nuts, shoyu, lemon juice and seasonings.
- Cook everything, well mixed together, for a further 10 to 15 minutes.
- Then add the oatmeal, reduce the heat and simmer gently for 15 to 20 minutes, adding a little extra liquid if necessary.
- Turn the mixture into a lightly oiled 1lb loaf tin and bake for 30 minutes.
- Serve with mashed neeps and tatties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.23 Kcal (1228 kJ) | ||
| Calories from fat | 41.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Sodium | 8084.63mg | 337% | |
| Potassium | 177mg | 4% | |
| Total Carbs | 50.15g | 17% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 296.87 Kcal (1243 kJ) | ||
| Calories from fat | 42.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Sodium | 8184.77mg | 337% | |
| Potassium | 179.19mg | 4% | |
| Total Carbs | 50.77g | 17% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 4.47g | 9% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 28.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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