Iced Chai/Espresso Latte Recipe

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Iced Chai/Espresso Latte
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Ingredients
5
Count
Nutrition
102
Calories
Total time
5
Minutes
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Ingredients:

  • 1 -2 chai tea teabags
  • 2 -3 tsp sugar or 2 -3 tsp honey
  • 4 -5 ice cubes
  • 5 -8 oz 2% low-fat milk (at least 2% milkfat!)

Directions:

  1. Cut open the tea bags and place in the bottom of the filter cup for your espresso machine.
  2. Place the coffee on top of the tea leaves (straining the espresso over the chai gives it the strongest flavor).
  3. Brew the espresso and mix in the sugar while it is still hot.
  4. Pour into a 12 ounce glass and quickly stir in 4-5 ice cubes until the side of the glass feels chilled.
  5. Fill to the top with milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.71 Kcal (426 kJ)
Calories from fat 16.58 Kcal
% Daily Value*
Total Fat 1.84g 3%
Cholesterol 9.21mg 3%
Sodium 81.8mg 3%
Potassium 292.52mg 6%
Total Carbs 15.46g 5%
Sugars 15.34g 61%
Protein 5.53g 11%
Calcium 231mg 23%
Amount Per 100 g
Calories 46.2 Kcal (193 kJ)
Calories from fat 7.53 Kcal
% Daily Value*
Total Fat 0.84g 3%
Cholesterol 4.19mg 3%
Sodium 37.16mg 3%
Potassium 132.89mg 6%
Total Carbs 7.02g 5%
Sugars 6.97g 61%
Protein 2.51g 11%
Calcium 104.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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