Directions:
- Arrange 6 larger plastic bowls (1 1/2-pint) in a large baking pan and fill each with 1/3 cup springwater. Freeze until solid, about 2 hours.
- Put smaller bowls (1-pint) inside larger bowls, centering them. Tape the 2 bowls together at the top in 3 places to keep the smaller bowl from moving. Arrange 5 to 7 pea sprouts in the space between the bowls, positioning them with a chopstick or skewer, then carefully pour in 1/3 cup springwater, making sure that sprouts are submerged. Freeze until solid, about 2 hours.
- Repeat layering of sprouts (you will need about 3 ounces) and water and freezing until the ice level is 1/4 inch from the top of each bottom bowl. Remove the tape, pour warm water into top bowls and let stand about 1 minute before removing top bowls. Dip bottom bowls in a bowl of warm water about 1 minute and turn out ice bowls. Put ice bowls on 2 1/2-inch squares of paper towel centered on 6 small plates. Freeze bowls on plates about 1 hour.
- * Available at specialty produce markets and natural foods stores.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.44 Kcal (98 kJ) | ||
| Calories from fat | 1.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 3.78mg | 0% | |
| Potassium | 72.01mg | 2% | |
| Total Carbs | 5.1g | 2% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 124 Kcal (519 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 0% | |
|---|---|---|---|
| Sodium | 20mg | 0% | |
| Potassium | 381mg | 2% | |
| Total Carbs | 27g | 2% | |
| Protein | 9g | 3% | |
| Vitamin C | 10mg | 3% | |
| Iron | 2mg | 2% | |
| Calcium | 36mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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