Directions:
- First mince up the peppers. I like to lightly saute them first in little olive.
- Oil.
- Then add the butter, honey, mustard, and hot sauce. Once it starts to losen up a bit add your four crushed peppers. Dont get skimpy here!
- If you like garlic-add the tbs of minced garlic. Bring it all to a boil. Reduce heat.
- To simmer for a little while.
- When your wings are cooked get a tupperware bowl and put enough sauce in it to cover wings. Put the top on and shake!
- Time is a guess.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 718.98 Kcal (3010 kJ) | ||
| Calories from fat | 192.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.41g | 33% | |
|---|---|---|---|
| Cholesterol | 26.63mg | 9% | |
| Sodium | 5363.23mg | 223% | |
| Potassium | 627.22mg | 13% | |
| Total Carbs | 121.19g | 40% | |
| Sugars | 45.69g | 183% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 13.44g | 27% | |
| Vitamin C | 25.3mg | 42% | |
| Iron | 1.3mg | 7% | |
| Calcium | 176.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 269.5 Kcal (1128 kJ) | ||
| Calories from fat | 72.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 33% | |
|---|---|---|---|
| Cholesterol | 9.98mg | 9% | |
| Sodium | 2010.37mg | 223% | |
| Potassium | 235.11mg | 13% | |
| Total Carbs | 45.43g | 40% | |
| Sugars | 17.13g | 183% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 5.04g | 27% | |
| Vitamin C | 9.5mg | 42% | |
| Iron | 0.5mg | 7% | |
| Calcium | 66.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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