Iberian Shrimp Recipe

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Ingredients:

Serving

5 tsp olive oil
1/2 cup chopped red pepper
1/2 cup chopped onion
3 cloves garlic, minced
2 oz cooked ham, chopped (may use bacon if you wish)
1/2 cup dry sherry
1/4 cup chopped parsley
2 tbsp fresh squeezed lemon juice
1/4 tsp thyme
1/8 tsp cayenne pepper
3/4 cup plain breadcrumbs
1 lb raw shrimp, peeled

Directions:

Preheat oven to 400 degrees.
Saute the red peppers, onion and garlic in 1 tablespoon olive oil until the vegetables are softened.
Add the remaining ingredients including breadcrumbs, except the last teaspoon of olive oil and saute for a few minutes, until shrimp just begins to turn opaque.
Put into a casserole and drizzle with remaining teaspoon of olive oil.
Bake for 10-15 minutes until shrimp is just cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	519.27 Kcal (2174 kJ)
Calories from fat	251.68 Kcal
		% Daily Value*
Total Fat	27.96g	43%
Cholesterol	68.88mg	23%
Sodium	1511.87mg	63%
Potassium	223.99mg	5%
Total Carbs	45.19g	15%
Sugars	2.73g	11%
Dietary Fiber	2.53g	10%
Protein	13.15g	26%
Vitamin C	34.2mg	57%
Iron	1.9mg	10%
Calcium	64.7mg	6%

Amount Per 100 g
Calories	200.12 Kcal (838 kJ)
Calories from fat	97 Kcal
		% Daily Value*
Total Fat	10.78g	43%
Cholesterol	26.54mg	23%
Sodium	582.67mg	63%
Potassium	86.33mg	5%
Total Carbs	17.41g	15%
Sugars	1.05g	11%
Dietary Fiber	0.98g	10%
Protein	5.07g	26%
Vitamin C	13.2mg	57%
Iron	0.7mg	10%
Calcium	24.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.