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I Wont Tell Whats In It If You Wont Vegetable Dip Recipe

I Wont Tell Whats In It If You Wont Vegetable Dip Recipe

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I Wont Tell Whats In It If You Wont Vegetable Dip

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Ingredients

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Nutrition

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Ingredients:

Serving

1 pint sour cream
1 envelope good seasons dry italian salad dressing mix
1 can white tuna in water, drained and flaked

Directions:

Whisk together sour cream and dry salad dressing mix.
Fold in tuna.
Cover and chill overnight.
Serve with an assortment of fresh vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.92 Kcal (351 kJ)
Calories from fat	49.33 Kcal
		% Daily Value*
Total Fat	5.48g	8%
Cholesterol	24.21mg	8%
Sodium	84.99mg	4%
Potassium	138.59mg	3%
Total Carbs	3.36g	1%
Protein	5.84g	12%
Vitamin C	0.5mg	1%
Iron	0.4mg	2%
Calcium	71.1mg	7%

Amount Per 100 g
Calories	122.36 Kcal (512 kJ)
Calories from fat	71.93 Kcal
		% Daily Value*
Total Fat	7.99g	8%
Cholesterol	35.3mg	8%
Sodium	123.93mg	4%
Potassium	202.08mg	3%
Total Carbs	4.89g	1%
Protein	8.51g	12%
Vitamin C	0.7mg	1%
Iron	0.6mg	2%
Calcium	103.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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