Directions:
- Sprinkle the salt on both sides of the steak, then cover one side with a tablespoon of the pepper.
- Pour canola oil and butter into a pan and over a high flame.
- Place the steak pepper-side down and cook for 3 to 4 minutes. Turn it over and cook for an additional 6 minutes.
- 4. Place in the oven at 350 F for another 12 minutes for medium rare. Serve with french fries, watercress, and sauce.
- SAUCE:.
- Finely dice the shallot and add to a saucepan with the black pepper and brandy.
- Heat the brandy mixture of medium heat for around 5 minutes until it's reduced to a syrupy consistency.
- Add the veal stock and heavy cream and cook for around 14 minutes until it becomes a creamy sauce. Add salt to taste and pour over the steak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.88 Kcal (1017 kJ) | ||
| Calories from fat | 94.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Cholesterol | 34.79mg | 12% | |
| Sodium | 202mg | 8% | |
| Potassium | 149.32mg | 3% | |
| Total Carbs | 7.71g | 3% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 20.08g | 40% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 45.7mg | 254% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 104.91 Kcal (439 kJ) | ||
| Calories from fat | 40.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 16% | |
|---|---|---|---|
| Cholesterol | 15.03mg | 12% | |
| Sodium | 87.25mg | 8% | |
| Potassium | 64.5mg | 3% | |
| Total Carbs | 3.33g | 3% | |
| Sugars | 1.13g | 10% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 8.67g | 40% | |
| Vitamin C | 1mg | 4% | |
| Iron | 19.7mg | 254% | |
| Calcium | 21.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
chicken with tarragon sauce
Chicken breasts, boneless,skinless, Butter, Olive oil and 6 more.. -
Chicken with Mustard and Tarragon Cream Sauce
Butter, Olive oil, Whole chicken, cut into 8 pieces and 6 more.. -
Chicken with Mustard and Tarragon Cream Sauce
Butter, Olive oil, Whole chickens, cut into 8 pieces and 6 more.. -
Creamed Spinach Gratin
Unsalted butter, plus more for the dish, Garlic, halved and 9 more.. -
French Onion Dip (Guy Fieri)
Canola oil, Butter and 8 more.. -
Fish Fillets With Cream Sauce and Mushrooms
Butter, divided, Button mushroom, sliced (can use more ) and 7 more.. -
Copycat Recipe for Carrabba's Chicken Marsala
Butter, Boneless skinless chicken breast halves and 5 more.. -
Creamy Chicken Marsala
Butter, Boneless skinless chicken breast halves and 6 more.. -
Green Beans and Mushrooms Braised in Cream
Unsalted butter, Vegetable oil, Shallots, thinly sliced and 6 more..
Also Try
-
-
-
-
-
-
-
Mean Chef's Steak Au Poivre
New york strip steaks or 4 sirloin steaks, 3/4 inch thick... and 5 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
