Hush Puppies Recipe

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Hush Puppies
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Ingredients
10
Count
Nutrition
177
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Mix together the cornmeal, flour, baking soda, baking powder and salt. Add the grated onion and sliced green onions.
  2. Take the egg yolk and buttermilk and blend into the batter. Whip the egg whites into stiff peaks. Fold the egg whites into the batter until it reaches a good consistency. (The amount of egg white depends on the size of your eggs).
  3. Drop by teaspoonful into hot oil (in a deep fryer or in a dutch oven - the oil needs to be deep enough to cover the hush puppies). Cook until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.22 Kcal (742 kJ)
Calories from fat 24.37 Kcal
% Daily Value*
Total Fat 2.71g 4%
Cholesterol 23.83mg 8%
Sodium 562.54mg 23%
Potassium 306.46mg 7%
Total Carbs 28.42g 9%
Sugars 2.88g 12%
Dietary Fiber 2.45g 10%
Protein 10.24g 20%
Vitamin C 1mg 2%
Iron 1.1mg 6%
Calcium 74.7mg 7%
Amount Per 100 g
Calories 130.53 Kcal (547 kJ)
Calories from fat 17.95 Kcal
% Daily Value*
Total Fat 1.99g 4%
Cholesterol 17.55mg 8%
Sodium 414.33mg 23%
Potassium 225.72mg 7%
Total Carbs 20.93g 9%
Sugars 2.12g 12%
Dietary Fiber 1.8g 10%
Protein 7.54g 20%
Vitamin C 0.7mg 2%
Iron 0.8mg 6%
Calcium 55mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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