Directions:
- Combine corn meal, flour and onion, add egg. Beat in milk. Drop from spoon into hot fat where fish was fried. Fry until golden brown. Drain and spread with butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.24 Kcal (1085 kJ) | ||
| Calories from fat | 30.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 5% | |
| Sodium | 1056.27mg | 44% | |
| Potassium | 40.55mg | 1% | |
| Total Carbs | 56.53g | 19% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 7.29g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.2mg | 18% | |
| Calcium | 213.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 254.63 Kcal (1066 kJ) | ||
| Calories from fat | 29.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Cholesterol | 13.8mg | 5% | |
| Sodium | 1037.51mg | 44% | |
| Potassium | 39.83mg | 1% | |
| Total Carbs | 55.53g | 19% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 7.16g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.1mg | 18% | |
| Calcium | 209.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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