Directions:
- Place roast into crockpot.
- Add remaining ingredients.
- Cook on low for 8-12 hours.
- Serve with rice.
- Note: If using home made beef broth a litle salt may be needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 811.4 Kcal (3397 kJ) | ||
| Calories from fat | 296.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.98g | 51% | |
|---|---|---|---|
| Cholesterol | 355.54mg | 119% | |
| Sodium | 588.15mg | 25% | |
| Potassium | 1650.48mg | 35% | |
| Total Carbs | 11.91g | 4% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 115.48g | 231% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 15mg | 83% | |
| Calcium | 90.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 143.74 Kcal (602 kJ) | ||
| Calories from fat | 52.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 51% | |
|---|---|---|---|
| Cholesterol | 62.99mg | 119% | |
| Sodium | 104.19mg | 25% | |
| Potassium | 292.39mg | 35% | |
| Total Carbs | 2.11g | 4% | |
| Sugars | 0.83g | 19% | |
| Dietary Fiber | 0.48g | 11% | |
| Protein | 20.46g | 231% | |
| Vitamin C | 2.3mg | 22% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.7mg | 83% | |
| Calcium | 16.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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