Directions:
- Combine the stock and halved garlic head in a big saucepan and simmer for about 15 minutes to give the stock a nice, garlicky taste; strain out the garlic. Keep warm.
- Bring a pot of salted water to boil for the rigatoni.
- Pour 1 teaspoon olive oil and add Pam spray to a large saucepan. Add about eight sage leaves, rosemary and thyme and warm the oil over medium heat to infuse it with the flavor of the herbs, 3 to 4 minutes. Add the sausage (taken out of the casing) and cook, breaking up the sausage with the side of a big spoon until well browned. Chop the carrots, celery, and onion in a food processor. Add to the saucepan and cook for 3 to 4 minutes, until the vegetables are softened but not browned.
- To the pan with the sausage stir in the crushed tomatoes, bay leaf, cannelloni beans, and chicken stock. Bring to a simmer and cook for 15 minutes stirring occasionally.
- Add the parsley, and salt and coarsely ground black pepper, to taste. Discard the bay leaf and herb sprigs.
- Cook the rigatoni (or whatever other small pasta you like) in the boiling water for 6 minutes; it should be slightly underdone. Drain.
- Add some rigatoni to the bottom of the bowl, pour soup over, and then top with a bit of cheese.
- I keep the pasta in a separate container in the fridge, so that it doesn't absorb all of the broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.52 Kcal (886 kJ) | ||
| Calories from fat | 72.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Cholesterol | 32.48mg | 11% | |
| Sodium | 817.73mg | 34% | |
| Potassium | 462.75mg | 10% | |
| Total Carbs | 24.88g | 8% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 16.87g | 34% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 11.5mg | 64% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 57.61 Kcal (241 kJ) | ||
| Calories from fat | 19.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 12% | |
|---|---|---|---|
| Cholesterol | 8.85mg | 11% | |
| Sodium | 222.71mg | 34% | |
| Potassium | 126.03mg | 10% | |
| Total Carbs | 6.78g | 8% | |
| Sugars | 2.22g | 33% | |
| Dietary Fiber | 0.62g | 9% | |
| Protein | 4.59g | 34% | |
| Vitamin C | 4.3mg | 26% | |
| Iron | 3.1mg | 64% | |
| Calcium | 18.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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