Hunter Gatherer Roots and Berries Recipe

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Hunter Gatherer Roots and Berries
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Ingredients:

Directions:

  1. Preheat your oven to 350 degrees.
  2. Peel your vegetables and cut into one inch chunks.
  3. In a pan, melt your butter at medium heat, then add the potatoes, turnips, and carrots.
  4. Stir briskly and have the melted fat coat all surfaces.
  5. Then, put the vegetables in a roasting pan, sprinkle with cranberries, and roast in the oven for about 20 minutes, or until the turnips are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.44 Kcal (659 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 139.93mg 6%
Potassium 590.72mg 13%
Total Carbs 24.59g 8%
Sugars 9.31g 37%
Dietary Fiber 5.61g 22%
Protein 2.9g 6%
Vitamin C 24.2mg 40%
Vitamin A 1.3mg 44%
Iron 0.7mg 4%
Calcium 68.8mg 7%
Amount Per 100 g
Calories 70.1 Kcal (293 kJ)
Calories from fat 23.04 Kcal
% Daily Value*
Total Fat 2.56g 9%
Cholesterol 6.8mg 5%
Sodium 62.3mg 6%
Potassium 263.01mg 13%
Total Carbs 10.95g 8%
Sugars 4.15g 37%
Dietary Fiber 2.5g 22%
Protein 1.29g 6%
Vitamin C 10.8mg 40%
Vitamin A 0.6mg 44%
Iron 0.3mg 4%
Calcium 30.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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