Directions:
- In a skillet, cook beef, celery, onion, green pepper and garlic over medium heat until the meat is no longer pink and vegetables are tender; drain.
- Stir in the remaining ingredients. Simmer, uncovered, for 30 minutes or until heated through. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.67 Kcal (1188 kJ) | ||
| Calories from fat | 163.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.2g | 28% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 489.93mg | 20% | |
| Potassium | 547.43mg | 12% | |
| Total Carbs | 7.06g | 2% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 23.66g | 47% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 2.8mg | 15% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 134.35 Kcal (562 kJ) | ||
| Calories from fat | 77.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 28% | |
|---|---|---|---|
| Cholesterol | 34.9mg | 25% | |
| Sodium | 232.04mg | 20% | |
| Potassium | 259.27mg | 12% | |
| Total Carbs | 3.35g | 2% | |
| Sugars | 1.2g | 10% | |
| Dietary Fiber | 1.03g | 9% | |
| Protein | 11.2g | 47% | |
| Vitamin C | 6.3mg | 22% | |
| Iron | 1.3mg | 15% | |
| Calcium | 18.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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