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Hungry Grilled Pineapple with So-Good Cinnamon-Vanilla Yogurt Dip Recipe

Hungry Grilled Pineapple with So-Good Cinnamon-Vanilla Yogurt Dip Recipe

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Hungry Grilled Pineapple with So-Good Cinnamon-Vanilla Yogurt Dip

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Ingredients

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Nutrition

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Ingredients:

Serving

grilled pineapple
16 fresh or packed in juice pineapple rings
dip
6 oz fat-free plain greek yogurt
1 tbsp granulated no-calorie sweetener (recommended: splenda )
1/8 tsp ground cinnamon
1/8 tsp vanilla extract
cinnamon sticks, for serving, optional

Directions:

Spray a grill or grill pan with nonstick spray and bring to medium heat. Lay pineapple rings flat and cook until slightly blackened and caramelized, about 3 minutes per side, flipping carefully. Set aside to cool.
For the dip: Combine the yogurt, no-calorie sweetener, cinnamon, and vanilla extract in a bowl. Mix until thoroughly blended and smooth. If you like, chill for at least 10 minutes before dipping. Garnish with cinnamon sticks, if using.
PER SERVING (4 grilled pineapple rings with 1/4th of dip): 145 calories, less than 0.5g fat, 21mg sodium, 24.5g carbs, 2g fiber, 20g sugars, 4g protein

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.68 Kcal (371 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.31mg	0%
Sodium	34.14mg	1%
Potassium	129.67mg	3%
Total Carbs	20.23g	7%
Sugars	16.66g	67%
Dietary Fiber	1.09g	4%
Protein	3.86g	8%
Vitamin C	9.7mg	16%
Vitamin A	0.2mg	6%
Calcium	105.2mg	11%

Amount Per 100 g
Calories	60.26 Kcal (252 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.89mg	0%
Sodium	23.2mg	1%
Potassium	88.12mg	3%
Total Carbs	13.75g	7%
Sugars	11.32g	67%
Dietary Fiber	0.74g	4%
Protein	2.63g	8%
Vitamin C	6.6mg	16%
Vitamin A	0.1mg	6%
Calcium	71.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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