Hungry Grilled Pineapple with So-Good Cinnamon-Vanilla Yogurt Dip |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Ingredients:
grilled pineapple |
16 fresh or packed in juice pineapple rings |
dip |
6 ounces fat-free plain greek yogurt |
1 tablespoon granulated no-calorie sweetener (recommended: splenda) |
1/8 teaspoon ground cinnamon |
1/8 teaspoon vanilla extract |
cinnamon sticks, for serving, optional |
Directions:
1. Spray a grill or grill pan with nonstick spray and bring to medium heat. Lay pineapple rings flat and cook until slightly blackened and caramelized, about 3 minutes per side, flipping carefully. Set aside to cool.
2. For the dip: Combine the yogurt, no-calorie sweetener, cinnamon, and vanilla extract in a bowl. Mix until thoroughly blended and smooth. If you like, chill for at least 10 minutes before dipping. Garnish with cinnamon sticks, if using.
3. PER SERVING (4 grilled pineapple rings with 1/4th of dip): 145 calories, less than 0.5g fat, 21mg sodium, 24.5g carbs, 2g fiber, 20g sugars, 4g protein
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