Hungry Girl's Tuna Noodle Casserole Recipe

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Ingredients:

Serving

3 (8 oz) packages tofu shirataki noodles , fettuccine shape
7 oz tuna in water
1 (10 3/4 oz) can 98% fat-free cream of mushroom soup
1 piece laughing cow light swiss cheese
1/2 cup frozen peas
3 tbsp reduced-fat parmesan cheese
salt
pepper
garlic powder

Directions:

Preheat oven to 375 degrees.
Rinse and drain noodles well. Cut noodles (so they're not completely unwieldy).
Microwave noodles for one minute and pat dry.
Melt Laughing Cow Light cheese wedge into noodles, microwaving again for 20 seconds if necessary.
Mix cheese wedge thoroughly into noodles.
Add tuna and peas and stir well.
Put noodle/cheese mixture into a casserole dish.
Add your can of soup and one tablespoons of parmesan and mix well.
Season to taste.
Top with remaining two tablespoons of parmesan and bake in your preheated 375-degree oven for 20-25 minutes.
Enjoy. Serves 4.
Use cayenne only if you like foods with a spicy kick!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.31 Kcal (299 kJ)
Calories from fat	13.77 Kcal
		% Daily Value*
Total Fat	1.53g	2%
Cholesterol	21.16mg	7%
Sodium	218.88mg	9%
Potassium	119.12mg	3%
Total Carbs	3.3g	1%
Sugars	0.84g	3%
Dietary Fiber	1.26g	5%
Protein	11.23g	22%
Vitamin C	3.2mg	5%
Iron	8.8mg	49%
Calcium	73mg	7%

Amount Per 100 g
Calories	72.43 Kcal (303 kJ)
Calories from fat	13.98 Kcal
		% Daily Value*
Total Fat	1.55g	2%
Cholesterol	21.49mg	7%
Sodium	222.3mg	9%
Potassium	120.98mg	3%
Total Carbs	3.36g	1%
Sugars	0.85g	3%
Dietary Fiber	1.28g	5%
Protein	11.4g	22%
Vitamin C	3.3mg	5%
Iron	8.9mg	49%
Calcium	74.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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