Directions:
- Combine flour with onion powder, garlic powder, paprika, sweet smoked paprika, salt and pepper. I put it in a plastic bag.
- Add pork and toss till well coated.
- Heat oil or bacon fat in an oven proof skillet. ( I use a cast iron one).
- Brown pork in two batches and set aside.
- Add more oil to pan and saute onion, garlic and peppers.
- Add rest of paprika and saute till paprika looses its rawness.
- Add rest of ingredients except sour cream and simmer about 10 minute.
- Add pork and cover tightly.
- Bake at 325F for about 40 minute.
- Remove from oven and fold in Sour cream and gently heat do not boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.94 Kcal (1474 kJ) | ||
| Calories from fat | 150.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.76g | 26% | |
|---|---|---|---|
| Cholesterol | 82.72mg | 28% | |
| Sodium | 646.88mg | 27% | |
| Potassium | 865.59mg | 18% | |
| Total Carbs | 20.36g | 7% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 30.15g | 60% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 5.7mg | 32% | |
| Calcium | 115.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 103.84 Kcal (435 kJ) | ||
| Calories from fat | 44.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 26% | |
|---|---|---|---|
| Cholesterol | 24.41mg | 28% | |
| Sodium | 190.86mg | 27% | |
| Potassium | 255.4mg | 18% | |
| Total Carbs | 6.01g | 7% | |
| Sugars | 1.58g | 21% | |
| Dietary Fiber | 0.85g | 12% | |
| Protein | 8.9g | 60% | |
| Vitamin C | 6.2mg | 35% | |
| Iron | 1.7mg | 32% | |
| Calcium | 34mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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