Hungarian Goulash Recipe

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Hungarian Goulash
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Ingredients:

Directions:

  1. Trim and discard fat from beef. Cut the meat across the grain into 1/8-inch-thick slices.
  2. Place a 12- to 13-inch nonstick frying pan over high heat. When pan is hot, add beef and stir-fry until meat is lightly browned, 2 to 3 minutes. Pour into a bowl.
  3. Add mushrooms to pan and stir often until browned, 3 to 4 minutes. Add to beef.
  4. Add onion to pan and stir until lightly browned, about 2 minutes. Reduce heat to medium and stir paprika into onion.
  5. Meanwhile, cook noodles in about 3 quarts boiling water until barely tender to bite, 4 to 5 minutes. Drain and place on a large platter; keep warm.
  6. Mix broth and cornstarch; add to onion mixture and stir just until mixture boils, about 2 minutes.
  7. Return beef and mushrooms to pan and stir until hot, about 1 1/2 minutes. Add sour cream and stir just until hot, about 1 minute.
  8. Spoon meat mixture over hot noodles. Sprinkle with chopped parsley and season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2200.6 Kcal (9213 kJ)
Calories from fat 806 Kcal
% Daily Value*
Total Fat 89.56g 138%
Cholesterol 452.62mg 151%
Sodium 1045.73mg 44%
Potassium 1989.58mg 42%
Total Carbs 214.01g 71%
Sugars 17.16g 69%
Dietary Fiber 13.11g 52%
Protein 128.26g 257%
Vitamin C 58.1mg 97%
Iron 16.7mg 93%
Calcium 543.7mg 54%
Amount Per 100 g
Calories 154.49 Kcal (647 kJ)
Calories from fat 56.58 Kcal
% Daily Value*
Total Fat 6.29g 138%
Cholesterol 31.77mg 151%
Sodium 73.41mg 44%
Potassium 139.67mg 42%
Total Carbs 15.02g 71%
Sugars 1.2g 69%
Dietary Fiber 0.92g 52%
Protein 9g 257%
Vitamin C 4.1mg 97%
Iron 1.2mg 93%
Calcium 38.2mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.7
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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