Directions:
- Brown beef with onion, pepper and garlic (and other veg if you like). Add ground beef mixture to deep casserole dish with a slotted spoon to let the fat drain away. Add stewed tomatoes (with the juice), tomato sauce and elbow mac (for desired consistency). Cook at 325 for 25 minuets. Serve with grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.74 Kcal (887 kJ) | ||
| Calories from fat | 88.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 821.8mg | 34% | |
| Potassium | 525.79mg | 11% | |
| Total Carbs | 15.25g | 5% | |
| Sugars | 7.91g | 32% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 15.64g | 31% | |
| Vitamin C | 29.3mg | 49% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11mg | 61% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 94.72 Kcal (397 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 15% | |
|---|---|---|---|
| Cholesterol | 20.96mg | 16% | |
| Sodium | 367.64mg | 34% | |
| Potassium | 235.22mg | 11% | |
| Total Carbs | 6.82g | 5% | |
| Sugars | 3.54g | 32% | |
| Dietary Fiber | 0.92g | 8% | |
| Protein | 7g | 31% | |
| Vitamin C | 13.1mg | 49% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.9mg | 61% | |
| Calcium | 20.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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